How To Cook Calamari Steak In A Pan

Cover each steak with panko and let stand for 20 minutes. Stuff each slit with one slice of garlic clove. If you are a seafood lover and love to try out new healthy alternatives other than the usual chicken pork and beef calamari can be a delicious option only if you don t under cook or overcook it.

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Calamari steak is the flattened body of a squid cooked with excellent ingredients.

How to cook calamari steak in a pan. Most restaurants serve it as calamari dore egg. In a medium bowl toss the calamari with a drizzle of olive oil until lightly coated. Put flour in another shallow pan. In a nonstick skillet over medium heat fry the calamari until browned on both sides.

If you are cooking a fresh calamari steak you can cook it hot and fast or with a slow and low heat. Don t season the calamari until after they are cooked as salt would draw out moisture causing then to steam rather than sear. Placing a steak on a cutting board make four to six slits in each steak. These cook fast do not over cook as they will get tough.

Wash calamari steaks under water and pat dry. Rub the steak first with the olive oil then lightly salt and pepper the steak. Save leftover calamari in the refrigerator for 3 to 4 days. The meat is mild in flavor with a slight sweetness to it.

How to cook calamari steak. A big steak can fill the plate along with a side dish of vegies. 4 ways to cook calamari steak to woo your taste buds. Seasoned bread crumbs in another pan.

Meanwhile thoroughly pat the calamari steaks dry with paper towels which will help to provide a nice sear. Set to a medium heat. Add enough olive oil to a medium sized frying pan to thinly cover the surface a few tablespoons. Squids are known to be rich in protein so a calamari steak is one of the healthiest meals you could ever have.

Fry in hot skillet turn when brown on first side brown on other side. Salt and pepper calamari steaks dip first into flour then into egg then in to seasoned bread crumbs. The calamari is still reasonably priced for the consumer and restaurants. Calamari is inexpensive and versatile.

Calamari steaks have become a mainstay on restaurant menus. Serve calamari with wild rice roasted vegetables or with a salad for some healthy ideas to accompany this lean steak. For a healthier cooking alternative when cooking in a pan use cooking spray instead of olive oil to coat the pan and forgo the breading.