How To Decorate If You Have Anxiety

Plus there are steps you can take the moment when anxiety starts to take hold.

How to decorate if you have anxiety. Psychologist marianna strongin cofounder of the therapy practice strong in therapy. Once you ve found a floor lamp for your living room consider a gallery wall. Have you ever thought about how your home actually makes you feel interior designers and therapists alike believe home design influences your well being and emotions and can even exacerbate your anxiety and stress levels. Even if you typically veer toward bright and eye catching colors those hues could ramp up your anxiety at home.

If you are struggling with anxiety you should talk with a medical doctor psychiatrist or counselor about your symptoms and possible treatments for anxiety. Grey is my favorite color it s so relaxing to look at. They re so cheap you don t have to save them. A grey throw blanket.

If you don t have a floor lamp try stacking books to elevate an old table light to the right height. Designing a cozy home isn t just about on point aesthetics. Dovey recommends putting all lighting on dimmers. Bright lights are kryptonite to an hsp don t get me started on grocery store lighting so you need to have the option to tone it down when your eyes and brain need a rest.

Smart light bulbs are also an hsp game changer that can help you customize the lighting and vibe in every room. Meanwhile blue has been proven to reduce blood pressure and make you feel sleepy. When i m laying on my grey couch. Create your own gallery wall over a sofa or in the foyer above a console table.

Shifting your perspective may also help if you have anxiety specifically about masks. Anxiety attacks are painful and often debilitating. How to decorate your apartment if you have anxiety 1.